Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

a full-body fitness method that combines low-impact exercises and resistance equipment. On April 10, Pvolve and Aniston launched their new "Sculpt Anywhere" campaign and travel bundle. Aniston ...

In the video, Jennifer demonstrated how she does a Pvolve workout – a full-body fitness method that combines low-impact exercises with resistance equipment. The star is an ambassador for the ...