Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your workout harder as you improve.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...