Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring ...

In a heartwarming display of sportsmanship, Oklahoma gymnasts cheered on lone Denver competitor at the 2025 NCAA Gymnastics ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

The Xiaomi Watch S4 features a 1.43" AMOLED display with a sharp 466 x 466 resolution, framed by an aluminum alloy body. It ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...