Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...