Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

When it comes to the gym, I’m a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I’m a morning workout kind of gal).

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Customers are rushing to Amazon to pick up a trending gadget that’s turning workouts into a fun event, and right now, the Weighted Smart Hula Ring Hoop is available at a lower price.

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week, and they should do strengthening activities ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...