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Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

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The 65-year-old, from Chapel Hill, North Carolina, was kidnapped from Kibbutz Kfar Aza along with his wife, Aviva Siegel. Aviva was freed in a prior hostage exchange in November 2023 and she has since ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

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