Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try. 1. Listening to or creating music Music is often a power ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

“Not only does practising mindfulness with our kids lay the foundation for better mental health and wellbeing ... Getting them involved in these fun activities will help clear their mind and ...

You can paint or draw on a blank canvas, choose line art to colour in, have fun using the spin art tool or pop bubbles to make magic pictures. Best Christmas card ideas for kids to make If you're ...

Whether you’re struggling with being separated from family or are spending Christmas alone, these activities will ... you’re struggling with your mental health and want to talk about it ...