Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

The roughly 20 members of the Youngstown Area Roller Derby practice each Sunday at the Calvin Center of the Arts on Mahoning ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends ...

Drama Games for Clowning and Physical Comedy, written by Joe Dieffenbacher, is one of a series, Drama Games, which, as one ...

You’re never too young to learn to recycle. And what better way to start teaching the next generation than with paper and ...

On Saturday, April 26, from 11 a.m. to 2 p.m., the YMCA of Reading and Berks County and Berks County Parks & Recreation are hosting Healthy Kids Day & Color Fun Run at the Berks County Heritage Center ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

In celebration of World Earth Day 2025, the Philippine Association of Water Districts (PAWD) led by PAWD President Salvador M ...

Political power games, regional bias, and democratic tension collide in Australia’s curious obsession with upper houses.

There is nothing like a bit of self-inflicted suffering to bond strangers, and a combination of running and functional ...