Exercising with extra weight is totally doable and super beneficial. The key is to choose low-impact activities, listen to ...

If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

These small dogs believe they’re bigger than they are and it’s this confidence that has helped make them so popular ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Roller derby is played on a flat, oval track with two teams each of four blockers and a jammer. Blockers form a pack to keep ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.