Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

CUNY is for students at every stage of life. The university offers programs and resources for working adults, military veterans, former CUNY students, first-time college students, and near-completers.