Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Get Instant Summarized Text (Gist) Physical activity is crucial for healthy aging, offering benefits such as improved cognition, mental health, and quality of life. Engaging in 150 minutes of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important role ...

Crafts are one of the most low energy hobbies you can pick up, and one of the easier ones you can pick up is crochet. You use ...

In the study, researchers followed 1,923 older adults who were initially free of dementia, checking in with them annually to monitor their social activity and cognitive health. Over nearly seven ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

One of the activities that the research mentions is Bingo night which could be fun as well as brain-boosting ... to less cognitive decline in older adults,” Bryan James, an associate professor ...