Looking for an exciting and effective way to get in shape without it feeling like a chore? We've got the answer! Get ready to ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Mat Fraser has won the CrossFit Games more times than any ... burpees instead of double-unders. As a fitness writer, my mission is to help readers find fun, interesting and effective ways to ...