Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Special Opportunities Available in Recreation (SOAR) is inviting participants of all ages to the SOAR Miles of Smiles 5K & Scholarship Fundraiser on Sunday, March 30.

Mel Cohen completed the 2024 Catalina Island 5K and remains active with painting, exercising, playing cards and fishing ...

Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...

Coming up is a 5k run and a parade of light. Here's the details on how to take advantage of these events. This two-hour night parade is named the largest of its kind on the Southeast. You'll see ...

NEW RIVER, AZ (AZFamily) — The family of a woman killed in a hit-and-run while on a run in New River is honoring her memory by hosting a 5K. Lisa Mancuso was killed by a suspected drunk driver ...

Best credit card sign-up bonuses of February 2025 Best for 0% APR: Wells Fargo Active Cash® Card Best for flexible rewards: Chase Sapphire Preferred® Card Best for premium perks: The Platinum ...

Christians begin their day, activities and prayers with the Sign of the Cross. It strengthens us in temptations and difficulties. In the name of the Father, and of the Son, and of the Holy Spirit.

The Giants only hope their destiny doesn’t follow a similar pattern after allowing running back Saquon Barkley to sign with the Philadelphia Eagles. While the Giants (3-14) endured one of the worst ...

Gabriela Netwall and Ella Kaplan were big point-scorers in helping the Washington-Liberty Generals win the Liberty District girls track-and-field championship. Each participated in multiple ...

“What is a sacrament? A sacrament is an outward sign instituted by Christ to give grace.” Does this question and answer sound familiar? It should ring a bell for at least some. It is a ...