Freshman Evans Kurui broke Washington State’s 49-year-old 5,000-meter indoor record in Seattle while sophomore Grant ...

Mel Cohen completed the 2024 Catalina Island 5K and remains active with painting, exercising, playing cards and fishing ...

Grant Fisher set the Indoor 5K World Record, running 12:44.09 in front of a thrilled crowd at the 2025 BU Valentine ...

Special Opportunities Available in Recreation (SOAR) is inviting participants of all ages to the SOAR Miles of Smiles 5K & Scholarship Fundraiser on Sunday, March 30.

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...