For overall health and hydration, water is still your best bet. But if you enjoy a few cups of coffee each day, feel free to continue doing just that — and start counting a portion of it toward ...

Widespread ocean pollution threatens the health of more than 3 billion people, international study led by Boston College researchers shows Ocean pollution is widespread and getting worse, and when ...

While some people tolerate it well, lemon’s acidity can irritate the stomach in cases of gastritis or acid reflux. Lemon water Hydration + Vitamin C Can damage tooth enamel if not rinsed afterward.

Can Hydration Help Lower Blood Pressure? Staying well hydrated can help prevent temporary spikes in blood pressure. However, drinking water is not a treatment for high blood pressure. In fact, ...

“Add a quarter of a teaspoon of Himalayan salt to warm water,” he instructed. “This will hydrate you three times faster - even better if you add some lemon to it. Do this daily and you will outlive ...