Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It's a colourful, spear-shaped flower that grows all year round — but at the moment you might find it hard to get your hands on a gladiolus. If you're swift enough, there's still a chance you ...

Final Destination: Bloodlines, the sixth movie installment in the Final Destination Universe, is still on track for its May 2025 release, even with the number of hurdles it has encountered and ...

The Semi-Final lineups were determined randomly by drawing countries from 6 pots (based on historical voting patterns) to determine in which Semi-Final (and which half of that show) they would compete ...

Quentin Tarantino is making equal space for being a dad and an iconic movie director, he told an audience at the Sundance Film Festival on Monday. Tarantino flew to Utah from Israel for a single ...

The Pose of the Unbound is an emote added in patch 7.16 that’s tied directly to the role quests that came with the release of Dawntrail. The community has quickly dubbed it the Jojo emote as it ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

The UEFA Europa League is nearing the end of its inaugural league phase, with only a jam-packed final matchday left which will see all 36 teams kicking off at the same time. The stakes remain high ...