For example, reducing alcohol consumption, reducing processed foods, adopting a Mediterranean diet and using turmeric or ...

Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s ...

In a new study, researchers at the University of Southern California found changes to the gut microbiome caused by diet and ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

A Traditional Lebanese DelightTabouleh, also spelled as tabbouleh or tabouli, is a celebrated dish that originates from ...

Multiple factors, such as age, gender, and race, are out of our control and influence longevity. However, several influences, ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...