If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

The Army is undergoing a major transformation in how it issues and manages organizational clothing and individual equipment.

Lt. Janine Colantonio, a 2023 graduate of Virginia Military Institute and newly tabbed infantry officer, as reflects on her experience ...