Debbie Mayfield has served Indian River and Brevard counties in the Legislature since 2008. She won a House seat last year.

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping ...