Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

The Giants overdrafted Daniel Jones in 2019 to disastrous results. Will they risk doing the same thing again with Shedeur Sanders?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The Giants are reportedly scheduling a private workout with Colorado quarterback Shedeur Sanders on Thursday, with the NFL ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

In the fast-paced world of entrepreneurship, productivity often separates the successful from the rest. For billionaire Tom ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...