How does Jennifer Aniston stay so fit? In a clip on Instagram, the "Friends" star now provides insights into her training ...

Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the ...

After watching many top prospects in this year's draft work out, do we have a better sense of what Cleveland will do when ...

The Saints have been linked to Michigan cornerback Will Johnson in many mock drafts. He'll work out for teams next week after ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

The Giants overdrafted Daniel Jones in 2019 to disastrous results. Will they risk doing the same thing again with Shedeur Sanders?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...