However, top-tier smartwatches and fitness trackers can be quite pricey, and when you add in the cost of running shoes, gym ...

My goal was to spend four days in Washington, DC, while celebrating my 34th birthday. This was my first time in the city, so ...

You've probably heard about creatine. It's one of those supplements that gets a lot of buzz at the gym, among athlete friends ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.