Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Enjoying food and considering it healthy matters because it’s linked to quality of ... when people are completely satisfied ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.