The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow this buying guide to pick the right ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

The quest for healthier, safer, and affordable dietary options and enhanced nutritional content and quality has spurred ...

On Long Island, a universal meals program would help an estimated 260 schools and 135,000 students, according to Hunger ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...