Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

Omega-3 fatty acids - health professional fact sheet. MedlinePlus. Omega-3 fats - Good for your heart. Food and Drug Administration. Advice about eating fish. MedlinePlus. Vitamins. Dabas D ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Enjoying food and considering it healthy matters because it’s linked to quality of ... when people are completely satisfied ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...