At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Shedeur Sanders had the best NFL Draft odds to go No. 1 overall when the college football season ended. Now, he's waiting to be a Day 2 pick.

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

A Pennsylvania teen's quick thinking helped her escape a strange man who began following her and saying 'inappropriate' ...

We had a very strong quarter with operating net income of $27.6 million, up 6% linked quarter and up 32% year over year. Earnings per share of $0.60 was flat to the fourth quarter including the full ...

Pascal might have time for a “Morning Show” cameo after his character Joel’s death during the Sunday, April 20, episode of ...

It’s the four words Colorado Avalanche fans have waited nearly three years to hear: Gabe Landeskog is back … almost.

The senior came from a well-known basketball family, but he made his own mark on and off the court as a Viking ...