Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...

Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A doctor explains what’s safe for most people.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Starting each day with long good morning message for her is a great way to build your relationship. Check out this post for ...

Colman Domingo is opening up about the "hopeful" message of his latest Oscar-nominated film, " Sing Sing ." Domingo, whose ...

During a Super Bowl LIX press conference on Wednesday, Travis Kelce opened up about the support he's getting from his brother ...

Diving coach Steve Hoeferle made a bet with his divers he would quit smoking if they went 1-2 at IHSAA state meet. It saved ...

Just over a year ago, Bethlehem Catholic girls basketball player Leah Ault was enjoying one of the best games of her career, ...

On Jan. 22, the day after the big snow, I stood at that window, marveling at the visual spectacle of our snow-covered yard, ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

Experts have previously hailed red wine as a good heart-protector because it is known to help prevent blood clots and is rich in antioxidants which 'mop up' harmful chemicals thought to cause ...

'It hurts my heart,' says DEI program manager amid Trump executive orders Natasha Hewlett, a senior diversity and inclusion program manager, discusses her job being impacted by President Trump's ...