A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

If you're on a journey to get better sleep, here's what experts suggest you do in the morning to make that dream (pun intended) a reality. View Entire Post › ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

More than half of those adults, around 56%, have some kind of coping method to deal with their sleep-related challenges. And one in four (22%) use some kind of sleep tech to help them get a good ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! You are not alone. There may well be help for you! A lot of ...

Morning sunlight might benefit your rest, but overall good sleep hygiene is important if you want to consistently enjoy a good night's snooze. Here are some tips to follow for better sleep all-round: ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own.

It's a good question, and I think a lot of us will be in this camp. CHANG: (Laughter). SCHNEIDER: So here's what Seema Khosla, a sleep medicine physician in Fargo, North Dakota, had to say about that.

3 ways lighter mornings help you to sleep better 1. They boost your energy during the day. Researchers at the American Academy of Sleep Medicine say that, "Light is the most powerful exogenous ...