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'This Viral Morning Routine Helps Me Tackle My Days Better Than Ever—And It's Totally Free'
It’s low-impact, great for cardiovascular health, and important for your mental health, and morning sunlight has long been ...
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Young Chinese woman faces high rent, pays US$7 a month to sleep in office toilet
A young woman in China who struggles with high rents is paying 50 yuan (US$7) a month to live in a toilet. The woman, surnamed Yang, 18, comes from a rural family in Hubei province in southern ...
The importance of good sleep and how to get better rest
Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...
Reader's Digest Canada on MSN19h
What to Eat Before Bed If You Want a Good Night’s Sleep
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...