It’s low-impact, great for cardiovascular health, and important for your mental health, and morning sunlight has long been ...

A young woman in China who struggles with high rents is paying 50 yuan (US$7) a month to live in a toilet. The woman, surnamed Yang, 18, comes from a rural family in Hubei province in southern ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

“We demonstrated that gut metabolites impact the brain, and the brain, in turn, affects behavior,” study author Lisa ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

For home security, try setting your smart plug to turn on a lamp when your outdoor camera detects activity in the backyard or ...