If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

It's the new 'it' sleep supplement raising eyebrows in the wellness world, but does it really work? We put it to the test.

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

Chris Young has a live-in alarm clock that wakes up from a dead sleep at 7AM every morning. It's his large German Shepherd ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

"Four or five steps can make such a huge difference for people." Niamh Delmar on How to Create a Good Morning Routine ...

Your partner's sleep habits might say more about your relationship than words ever could—here’s what to watch for.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...