Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

Getting your morning off to a good start is essential for a productive day, and one of the best things you can do is get your ...

The 48-year-old, who is a transgender woman, shot to fame after winning the fifth series of Big Brother UK in 2004.

Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

A rare triple conjunction of Venus, Saturn and the moon will appear as a "space smiley" above Wyoming on Friday morning for ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

BOSTON — In the estimation of his manager, no other Red Sox pitcher has a pre-game routine as detailed as Walker Buehler. “It ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...