News

This Kind of Sleep Is Essential for a Healthy Brain
A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...
How to get a better night's sleep as 47% of Canadians say politics-related stress has impacted their slumber: Sleep expert tips & tricks
As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.
Rest your head after the marathon with Simba’s best-selling mattress
Simba has also added a layer of Simbatex foam technology for added support and cushioning, though this material also provides ...
I just hit a sleep score of 100 — here’s everything I did to sleep better
But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...
CNET on MSN2d
How Much Sleep Do You Really Need? We Asked the Experts
A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...
GQ5d
7 bedtime fragrances that will help you get a good night’s sleep
Whether in the form of essential oils, pillow sprays, or diffusers, or candles, these bedtime fragrances offer a gentle nudge into a good night's sleep ... particularly well for those who ...
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Eating sweet treat before bed helps you 'sleep better and feel well rested'
A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...
Bristol Post5d
You'll 'sleep like a baby' if you eat one sweet treat before bedtime
A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...