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Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...