16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It's one of life's great mysteries: how can I be so tired all day, finally get into bed, then spend hours tossing and turning ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

“Even one or two drinks at night will saturate your system with alcohol so that you might fall asleep more quickly but after about four hours find you wake up and not feel good,” Morgan says.

Consumer writer Gareth Butterfield swaps his tired duvet and pillow for some of the cleverest sleep tech on the market ...

Even rookie Lane Hutson seems to have slowed down a bit; could it be because he's not used to playing so ... every night, that's the biggest thing. Since he made no mention of being tired ...