Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Dr Shireen, an NHS GP, has shared the three reasons you could be feeling a common, everyday symptom and urged people to get ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

It's one of life's great mysteries: how can I be so tired all day, finally get into bed, then spend hours tossing and turning ...

Jess Evans wanted to combat dating app culture with real-life events, so she founded Bored of Dating Apps to help singles ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

“The President was getting very tired by the end. She could hardly speak ... But the Congress functions like this now, and people have taught it a lesson, and will continue to do so,” Majumdar said.