In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

The DCA marks a significant strategic shift, drawing Sri Lanka more firmly into India’s regional security calculus.” ...

Webinar on spinal health by Naruvi Hospitals and The Hindu emphasizes ergonomics, posture, exercise, and lifestyle habits for well-being.

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

The Minority Caucus in Parliament is demanding urgent answers from the ruling NDC government over what it describes as an ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

This article will explore 17 helpful tools to make your job more fun and engaging this International Fun at Work Day!

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...