Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not alone! Many people are looking for more dynamic and functional alternatives ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

“There’s no reason at NC State — they’re in good standing as students. We don’t have any evidence of any history of any interaction with law enforcement.” Woodson spoke to The N&O at a ...

But standing isn't enough to maintain good posture. Adding certain exercises can improve your posture alignment and discomfort. Here are five simple yet effective standing desk exercises that can ...

The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...

Sitting or standing with a slouched posture can compress ... you’re retraining your muscles to support good posture, says Dr. Okubadejo. They help strengthen the muscles that keep your shoulders ...

One of the most enduring things about the Edmonton Oilers fan base is that, no matter how good or bad the team is, they will still turn out in their droves to attend home games in Edmonton.