It nurtures hair, skin, and nail health, builds and maintains tissues like muscles, supports connective tissue, and helps us ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

The foods we eat can have a huge impact on our heart health. When it comes to looking after your heart, it's important to eat ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

From avoiding crowds to asking the right questions, here are some tried-and-true tips from a seasoned traveler.