This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Christmas is a very difficult time for me, and I typically don’t celebrate as I don’t have any close family, and it only ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

House Bill 1469, the For Our Kids Act, would impose a tax on certain distributors of sugary beverages.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Parenting influencer Grace Mortimer ( @_myfirstmeals ) has shared five healthy recipes that cost less than £1 per serving to keep kids happy and full this half term. Each meal varies, meaning kids can ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Sausage & Vegetable Skillet Dinner Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...