1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing ...

Then, switch the hand that is on your head and repeat steps 1-4 on the opposite side. There's no need for towels, straps, or other devices, says Granominico. Benefits When you crack your neck ...