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Fitness experts reveal EXACTLY how you should walk to lose weight and get fit - and why a slower pace can bring surprising health benefits
As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...
5 Bodyweight Moves That Sculpt Your Core Faster Than Crunches
Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...
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If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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Five standing abs exercises this trainer actually uses to improve core strength
If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...
Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
Working out can make your posture worse. Here’s how to correct that
Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...