Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Do banana peels contain a psychoactive substance? Is it dangerous to eat green bananas? We're setting the record straight and ...

Why are you throwing away fruit? By Tony Naylor We waste fruit on a shocking scale in the UK, but small changes to the way we all shop, cook and eat can make a big difference Every day we ...

This sunshine and warmer weather often energize us and motivate us to make positive changes in our lifestyles: getting ...

The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.