Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Food, music and culture have made the Italian southern city of Naples famous around the globe. But there’s another Neapolitan ...

There are many changes you can make to help keep your heart healthy and strong. On this Valentine’s Day—the day of love—make ...