About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

What if the key to unlocking productivity, loyalty, and creativity wasn’t in the boardroom — but in the gym? As a former ...

Scott Jablonka is a physical therapist who owns Carolina Movement Doc, a cash-based physical therapy clinic. They decided to ...

Free gym memberships are being offered by a leisure centre to people living with Parkinson's. Bromsgrove Sport and Leisure ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...