At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Scott Jablonka is a physical therapist who owns Carolina Movement Doc, a cash-based physical therapy clinic. They decided to ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Free gym memberships are being offered by a leisure centre to people living with Parkinson's. Bromsgrove Sport and Leisure ...

It's not that I haven't given expensive group fitness classes a shot — I did CrossFit for years, justifying the $175 per month price tag by saying things like, "I can't work out without someone ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.