Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Lauren Weinberg oversaw initiatives including a campaign that tried to appeal to millennial men through a partnership with ...

In a groundbreaking initiative aimed at fostering wellness among educators, WCSD has launched a new program that offers free group fitness classes to its staff. This weekly initiative, spearheaded by ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

Classes are on Tuesdays and Thursday each week. WCSD staff members can use the code “WCSD2025.” Beyond this initiative, all ...

On one of the warmest, sunniest days so far this year, the Lacamas Heritage Trail in Camas teemed with joggers, dog walkers and people shaking off winter with a stroll along Lacamas Lake.

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

Farrell’s eXtreme Bodyshaping is a studio fitness gym in Colorado Springs, offering instructor-led kickboxing and strength training classes designed for a wide ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific Northwest.