Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

17-year-old Karmelo Anthony is charged with murder for a stabbing at a Frisco track meet. Frisco police leaders met with a civil rights group to discuss the investigation. The group pushed back ...

Ready to get training? Here's everything guys who already run or are getting back into running after a break need to build up their speed and fitness over six weeks. If you’re only starting out ...

But before Erick takes her talents to Brookings, she has one more season to run for the East High School girls' track and field ... be someone who improves the group as a whole, especially ...

who won the long sprints group on Saturday, and local outlets reported that free tickets were on the offer for the final two days. Few places in the world can rival Jamaica in its love for track ...

The NFL's second-leading rusher is back in the lab again, with a running workout that has him going viral once again. His professional strength and conditioning coach, Anthony Jamal Billings, has ...

The track of the Bashkir trio surpassed, for example, Lady Gaga's hit Abracadabra in the rating. The song was released on March 14 of this year and is rapidly gaining popularity in the world charts.

who won the long sprints group on April 5, and local outlets reported that free tickets were on the offer for the final two days. Few places in the world can rival Jamaica in its love for track ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

Following a rigorous five-month selection process, The Oberoi Group is proud to announce the recipients of its prestigious the Dare to Dream, Rai Bahadur Mohan Singh Oberoi and Be the Best Prithvi Raj ...