Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound baths in Manistee and Ludington.

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Monophobia is the irrational fear of being alone. Monophobia occurs when a person is so afraid of being alone or abandoned that it causes extreme anxiety that far outweighs the actual threat or ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

The International Seabed Authority (ISA) has worked for more than a decade to draw up regulations for a future deep-sea mining industry. Those efforts continued this week as negotiators from ...

Useful for relaxation and visualisation ... Maintain a comfortable posture to avoid discomfort. Close your eyes and take a deep breath through your nose. Slowly exhale through your mouth. Maintain a ...

But to measure them properly will require a colossal feat of engineering: the Deep Underground Neutrino Experiment, or DUNE for short. Shining anode plane assemblies dominate this panorama of the ...