Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

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Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is ...

Theta healing meditation can be a helpful outlet for releasing pent-up stress. Deep relaxation methods and guided visualisations can help you relieve stress in your body and mind. By addressing and ...